When it comes to Weight Loss, the ketogenic diet is currently trending as the best diet for loosing weight to date. It’s a high-fat, low-carbohydrate diet that produces ketones — the result of the breakdown of fats in the liver — to be used as pure energy.
With the keto diet showing up all over the news, in forums, magazines, and in conversations at the gym, there’s a lot of things being said that are true, but a lot of things that aren’t to be believed.
Why are so many people searching for Weight Loss when it comes to loosing excess fat?
Since more than 2 in 3 adults are considered to be overweight or have obesity in the United States Weight Loss is eminent in reeducating people to take control of their lives. Being overweight or obese does not have to be the new normal for Americans.
Typically, during the first week of the keto diet, people see a very quick drop in weight — anywhere from 2 to 10 pounds. This is unrivaled by any other diet.
The Ketogenic Diet
In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.
MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.
There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.
MCT OIL HELPS YOUR GET INTO KETOSIS FASTER
As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:
But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!
There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.
Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.
The bulk of research suggests that the ketogenic diet is more effective than conventional diets in helping you lose weight and shed body fat. One of the reasons why the ketogenic diet provides such reliable weight loss results is because it consists primarily of highly-satiating whole foods like meat, high-fat dairy, and low-carb vegetables while removing all carb-rich, sugar-laden processed foods from the diet. By eating in this way, you will feel full while eating fewer calories and losing weight.
What Is the Keto Diet?
Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.
Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.
You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.
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