Cravings Fat Loss Tips

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Cravings cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Cravings in Dieting can benefit your overall health?

Before you embark on your keto weight loss journey, read Cravings as it’s important to get the basic facts.


Nutritional Ketogenic Diet

Eggs on a Ketogenic Diet

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

What Is the Keto Diet?

Keto Diet For Obese

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

Dieting Keto Lifestyle | Best Source For Weight Loss