Welcome to Keto Lifestyle

The best weight loss program for most people is one which they can maintain long term, and which addresses the root cause of the weight gain. This is where a ketogenic diet is most helpful. The diet addresses, and in most cases, fixes the underlying cause of weight gain: a hormonal imbalance.

If your hormones, and specifically your blood sugar and insulin, are out of whack, you will be more likely to experience extreme hunger and overeat leading to uncontrollable weight gain and increased health issues.


Although other factors are involved, the primary fat storage hormone in the body is insulin, and it’s the best place to start to address a weight problem.

To put it simply, the best weight loss program is one that manages insulin. Let’s dive in further into the site to learn how insulin works and how a keto diet can play an important part in controlling it.

Keto Diet Chart

The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a ketogenic diet. There are many recipes based on eggs which one can eat on a ketogenic diet, but one one should only make sure that nothing that contains carbs is added.

Keaton Diet Plan

5 Tips for Success on the Ketogenic Diet

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.