The best weight loss program for most people is one which they can maintain long term, and which addresses the root cause of the weight gain. This is where a ketogenic diet is most helpful. The diet addresses, and in most cases, fixes the underlying cause of weight gain: a hormonal imbalance.
If your hormones, and specifically your blood sugar and insulin, are out of whack, you will be more likely to experience extreme hunger and overeat leading to uncontrollable weight gain and increased health issues.
Although other factors are involved, the primary fat storage hormone in the body is insulin, and it’s the best place to start to address a weight problem.
To put it simply, the best weight loss program is one that manages insulin. Let’s dive in further into the site to learn how insulin works and how a keto diet can play an vital role in controlling it.
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective, maintainable weight loss diets. Below are a few tips to maximize your success on a ketogenic diet.
Drink tons of water.
While on a ketogenic diet, your body has a hard time retaining as much water as it needs, so staying properly hydrated is absolutely essential. Many experts recommend that men intake a minimum of 3 liters of beverages each day, while the figure for women is 2.2 liters daily. A good indicator of proper hydration is the color of your urine. If your urine is clear or light yellow, you're most likely properly hydrated. Keep a bottle of water with you everywhere you go!
While the ketogenic diet is known for rapid weight loss, especially in the early stages of the diet, weight loss is always a slow, time-consuming process. Don't freak out if the scale doesn't show weight loss, or shows slight weight increases, for a few days. Your weight varies day-to-day (and throughout the day) based upon a number of factors. Don't forget to use metrics like how your clothes fit or body measurements to see progress beyond what the scale shows.
Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants
Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.
Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.
You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.