The best weight loss program for most people is one which they can maintain long term, and which addresses the root cause of the weight gain. This is where a ketogenic diet is most helpful. The diet addresses, and in most cases, fixes the underlying cause of weight gain: a hormonal imbalance.
If your hormones, and specifically your blood sugar and insulin, are out of whack, you will be more likely to experience extreme hunger and overeat leading to uncontrollable weight gain and increased health issues.
Although other factors are involved, the primary fat storage hormone in the body is insulin, and it’s the best place to start to address a weight problem.
To put it simply, the best weight loss program is one that manages insulin. Let’s dive in further into the site to learn how insulin works and how a keto diet can play an vital role in controlling it.
The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan
There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.
As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a ketogenic diet. There are many recipes based on eggs which one can eat on a ketogenic diet, but one one should only make sure that nothing that contains carbs is added.
What Is the Keto Diet?
For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect.
So the ketogenic diet, or keto, is a diet that consists of very low carbs, medium protein and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.
One thing to worry about when going on the ketogenic diet is something called "keto flu." Not everyone experiences this, but for the ones that do it can be tough. You will feel lethargic and you may have a headache. It won't last very long. When you feel this way make sure you get plenty of water and rest to get through it.
If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You won't believe the weight loss results you get in such a short amount of time.