Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Nutrition for a Better Brain cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.
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Before you embark on your keto weight loss journey, read Nutrition for a Better Brain as it’s important to get the basic facts.
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.
Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.
There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.
As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a ketogenic diet. There are many recipes based on eggs which one can eat on a ketogenic diet, but one one should only make sure that nothing that contains carbs is added.
5 Tips for Success on the Ketogenic Diet
Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.
Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.
You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.