Welcome to Keto Lifestyle

The best weight loss program for most people is one which they can maintain long term, and which addresses the root cause of the weight gain. This is where a ketogenic diet is most helpful. The diet addresses, and in most cases, fixes the underlying cause of weight gain: a hormonal imbalance.

If your hormones, and specifically your blood sugar and insulin, are out of whack, you will be more likely to experience extreme hunger and overeat leading to uncontrollable weight gain and increased health issues.


Although other factors are involved, the primary fat storage hormone in the body is insulin, and it’s the best place to start to address a weight problem.

To put it simply, the best weight loss program is one that manages insulin. Let’s dive in further into the site to learn how insulin works and how a keto diet can play an important part in controlling it.

High Fat Keto Diet

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some of the health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

Kinetic Diet Plan

5 Tips for Success on the Ketogenic Diet

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!