Losing Weight Without Dieting Keto Tips

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Losing Weight Without Dieting cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Losing Weight Without Dieting in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Losing Weight Without Dieting as it’s important to get the basic facts.

Keto Meaning

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

Foods To Eat On Keto

We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing to acquire both dedicated followers and severe opponents both within and without the medical community.

The Atkins diet itself is only the most popular of an approach usually called low-carb diets because of the primary interest in restricting consumption of Carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and possibly even dangerous step.

Most of the controversy surrounding low-carb approaches is not that they lie about weight-loss (studies continue to show marked weight-loss in many who use the diets) but the disturbing possibility that cutting the carbs out of your diet just isn't healthy. After all, what good is a diet that slims you down only to clog up your arteries and kill you? We've heard many arguments both for and against the use of low-carbohydrate diets, this article asks a radical question: Can going Low-Carb actually be healthy?

WHY SHOULD I LIMIT SUGAR & GRAINS?

The first and most obvious carbohydrate group and one we rarely have much argument about reducing is sugar. Sugar is a catch all term for a number of simple carbohydrates including fructose (fruit sugar), Galactose (milk sugar), sucrose (table sugar) and glucose (simple sugars such as blood sugar). Sugar consumption has been on the increase for decades and, despite the numerous campaigns against saturated fats, is certainly the biggest contributing factor to the increasing obesity epidemic.
Eating sugar causes a number of physiological effects in the body. The most striking of these is the sudden and marked increase in blood insulin. Insulin is the hormone in our body responsible for 'taxiing' the food broken down in out stomach to the various parts of our body that require these substances, although it has numerous uses. First, and most importantly, sugar, as glucose levels in out blood is extremely toxic. Left in our bloodstream without control elevated sugar levels would kill us quickly, so the powerful release of insulin helps keep our blood cleared of excess glucose. Unfortunately insulin is a double-edged sword. Excess sugar in our body cannot be disposed of in an unlimited number of ways. With our increasing sedentary lifestyles refusing to burn off much of this sudden and quick release of carbohydrate as we consume, sugar is rapidly converted to the same saturated fats we are constantly warned about. (As you can see, limiting saturated fat in the diet does not prevent us from accumulating fat in our bodies).

Sugar has other unpleasant side effects. The constantly elevated insulin levels can eventually lead to decreased insulin sensitivity (Syndrome X) and another case of Type II diabetes. Sugar also has an effect on cortisol and our adrenal glands. It causes an excess of these hormones leading to symptoms of stress and fatigue. Sugar also competes with the glucose carriers in our blood, which work with vitamins like Vitamin C, causing disruption to our preciously balanced immune system and causing premature ageing of the skin.

Sugar can be thought of as nitro-fuel for the body. It releases a very quick but harsh burst of artificial energy. In active individuals requiring peak performance from athletic pursuits, simple carbohydrates can be a useful tool, especially in the area of pre and post workout drinks. Much like a drag-racer using nitro fuel, this substance can be used to replace muscle glycogen and spare muscle wastage due to overtraining effects. Unfortunately few of us use sugar in this careful and controlled manner and are attempting to drive the finely balanced engines of our bodies on a fuel which causes too much stress and strain on a system that was never designed to handle the excess we provide.
So since low-carb diets almost completely eliminate sugar from our diets, we have already found one significant health benefit.

GRAIN CONTROVERSY

Most of our Western Governments offer health guidelines which ask us to base our food intake almost universally around grain-type carbohydrates, what were once grouped as starches. We know these most commonly as rice, pasta, potatoes and breads. These types of food appear to have been staples of our western diets since time immemorial (they're not, but that's another story). We are often told that eating these foods will leave us full, satisfied and full of a slow releasing stream of energy that is healthy and safe. Unfortunately, at least for human beings, this doesn't always appear to be the case.

Restricting the intake of grains and sugars makes a fairly quick and positive change towards a healthier life. However, it may be that in our urge to shed the pounds with as little pain as possible, the lower carb diets we choose are tilted towards the proteins and fats we don't really need and attention to vegetables is ignored. With a few minor modifications we can find a lower-carbohydrate approach that not only helps us maintain a normalised body-weight and fat mass but also helps us be an all round healthier individual. There are a hundred other points towards improving health but all these changes make an admirable start.

BULLET-POINTS AND OTHER HINTS FOR A HEALTHY STARTER APPROACH TO LOW-CARB LIFESTYLES

EAT YOUR VEGGIES! (They're the good carbs and won't interfere with your low carb benefits)

CHOOSE LEAN MEATS & EGGS (Eggs are a great source of protein as is grass-fed organic meat)

CHOOSE BETTER FATS (Make sure you eat a regular supply of Omega 3 fats amongst your other daily intakes. Saturated fat in moderation is not the danger. Sugar is)

STAY AWAY FROM SUGARS AND GRAINS! (Low carbohydrate is less about maligning one particular food group and more about staying away from those sources which your body can't handle in large amounts. Athletes and healthy individuals may be able to use limited sugar and/or grains to improve performance but the same basic rules apply elsewhere)

DRINK LOTS OF WATER (We often argue over what groups of food are essential or not but one we can all agree on is water. You need it and lots of it. Forgot food, without water you die fast!)

BE WARY OF SPECIAL LOW-CARB FOODS (There are a great number of healthy choices here, Athletes especially will enjoy easy-to-mix carb free protein drinks etc but as low-carb diets have hit certain food industries hard, expect lots of products that may be lower carb choices but are not healthy. Always remember the low-fat craze where manufacturers swapped saturated fat for lots of sugar...)

MIX YOUR FOOD CHOICES (Restricting grains and sugars is a great start but don't fall into the trap of just surviving on the same meat diet day in and day out. Mix your proteins and fats and vegetables offer a wide variety of healthy options)

ENJOY THE DIET! (Just because you stopped eating chips and bread with your meals doesn't mean you have to get bored! There is a limitless supply of sauces, seasonings, meats, eggs and vegetables that don't require high carb sugar and corn syrup additives to make great tasting meals. Get fitter and healthier and enjoy your food while you do! Enjoying bacon once in a while poses little threat. Compare this to downing a fizzy drink with eight spoons of addictive, toxic sugar and you see the advantages already)


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Diet free Weight Loss Tricks

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Diet free cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Diet free in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Diet free as it’s important to get the basic facts.

Keto Diet Rules

The Ketogenic Diet

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

How To Start A Ketogenic Diet Plan

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Weight Loss Formula Weight Loss Tricks

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Weight Loss Formula cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Weight Loss Formula in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Weight Loss Formula as it’s important to get the basic facts.

Low Fat Keto Diet

The Ketogenic Diet

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some of the health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

What Is the Keto Diet?

Keto Dieta

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Getting Your Dream Body Keto Fasting

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Getting Your Dream Body cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Getting Your Dream Body in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Getting Your Dream Body as it’s important to get the basic facts.

Keto Diet Information

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

Eggs on a Ketogenic Diet

Ketogenic Diet For Dummies

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a ketogenic diet. There are many recipes based on eggs which one can eat on a ketogenic diet, but one one should only make sure that nothing that contains carbs is added.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Hacks to Lose Weight Weight Loss Tricks

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Hacks to Lose Weight cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Hacks to Lose Weight in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Hacks to Lose Weight as it’s important to get the basic facts.

My Keto Diet

Supplementation for Cyclical Ketogenic Dieting

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.

Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.

You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.

The Keto Diet - Ultimate Fat Loss Diet

Foods To Eat On Keto

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some of the health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Detoxing & Weight Loss Weight Loss Help

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Detoxing & Weight Loss cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Detoxing & Weight Loss in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Detoxing & Weight Loss as it’s important to get the basic facts.

Keto Carbs

Supplementation for Cyclical Ketogenic Dieting

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some of the health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

What Can I Eat On A Keto Diet

Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.

Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.

You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Weight Loss Mastery Best Weight Loss Tips

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Weight Loss Mastery cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Weight Loss Mastery in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Weight Loss Mastery as it’s important to get the basic facts.

Keto Menu

What Is the Keto Diet?

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.

What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

Good Foods For Keto Diet

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Losing Weight & Healing Naturally Weight Loss Help

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Losing Weight & Healing Naturally cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Losing Weight & Healing Naturally in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Losing Weight & Healing Naturally as it’s important to get the basic facts.

Medical Ketogenic Diet

The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded.

You then follow this basic platform from say Monday until Sat 12pm (afternoon) (or Sat 7pm, depending on whose version you read). Then from this time until 12 midnight Sunday night (so up to 36 hours later) do your massive carb up...

(Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.)

During my carb up period- for the sake of those who would like to know of you can get in shape and sill eat the things you want (in moderation)- for the first six weeks I will be relaxed about what I eat in this period but then the following 6 weeks I will only eat clean carbs.

I also like to make sure that the first workout of the week- as in a Monday morning workout- is a nice long full hour of work so I start cutting into the liver glycogen already.

I also make sure to have one last really grueling workout on Saturday before my carb up.

And I am eating a lot of fish, eggs, olive oil and beef!

The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

What To Eat On Keto Diet

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now lets recap on the diet.

  • Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.
  • Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.
  • Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.
  • That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

Weight Loss Keto Lifestyle | Best Source For Weight Loss

Weight Loss for Women Easy Weight Loss Tips

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Weight Loss for Women cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Weight Loss for Women in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Weight Loss for Women as it’s important to get the basic facts.

Ketogenic Diet Guidelines

Eggs on a Ketogenic Diet

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing to acquire both dedicated followers and severe opponents both within and without the medical community.

The Atkins diet itself is only the most popular of an approach usually called low-carb diets because of the primary interest in restricting consumption of Carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and possibly even dangerous step.

Most of the controversy surrounding low-carb approaches is not that they lie about weight-loss (studies continue to show marked weight-loss in many who use the diets) but the disturbing possibility that cutting the carbs out of your diet just isn't healthy. After all, what good is a diet that slims you down only to clog up your arteries and kill you? We've heard many arguments both for and against the use of low-carbohydrate diets, this article asks a radical question: Can going Low-Carb actually be healthy?

WHY SHOULD I LIMIT SUGAR & GRAINS?

The first and most obvious carbohydrate group and one we rarely have much argument about reducing is sugar. Sugar is a catch all term for a number of simple carbohydrates including fructose (fruit sugar), Galactose (milk sugar), sucrose (table sugar) and glucose (simple sugars such as blood sugar). Sugar consumption has been on the increase for decades and, despite the numerous campaigns against saturated fats, is certainly the biggest contributing factor to the increasing obesity epidemic.
Eating sugar causes a number of physiological effects in the body. The most striking of these is the sudden and marked increase in blood insulin. Insulin is the hormone in our body responsible for 'taxiing' the food broken down in out stomach to the various parts of our body that require these substances, although it has numerous uses. First, and most importantly, sugar, as glucose levels in out blood is extremely toxic. Left in our bloodstream without control elevated sugar levels would kill us quickly, so the powerful release of insulin helps keep our blood cleared of excess glucose. Unfortunately insulin is a double-edged sword. Excess sugar in our body cannot be disposed of in an unlimited number of ways. With our increasing sedentary lifestyles refusing to burn off much of this sudden and quick release of carbohydrate as we consume, sugar is rapidly converted to the same saturated fats we are constantly warned about. (As you can see, limiting saturated fat in the diet does not prevent us from accumulating fat in our bodies).

Sugar has other unpleasant side effects. The constantly elevated insulin levels can eventually lead to decreased insulin sensitivity (Syndrome X) and another case of Type II diabetes. Sugar also has an effect on cortisol and our adrenal glands. It causes an excess of these hormones leading to symptoms of stress and fatigue. Sugar also competes with the glucose carriers in our blood, which work with vitamins like Vitamin C, causing disruption to our preciously balanced immune system and causing premature ageing of the skin.

Sugar can be thought of as nitro-fuel for the body. It releases a very quick but harsh burst of artificial energy. In active individuals requiring peak performance from athletic pursuits, simple carbohydrates can be a useful tool, especially in the area of pre and post workout drinks. Much like a drag-racer using nitro fuel, this substance can be used to replace muscle glycogen and spare muscle wastage due to overtraining effects. Unfortunately few of us use sugar in this careful and controlled manner and are attempting to drive the finely balanced engines of our bodies on a fuel which causes too much stress and strain on a system that was never designed to handle the excess we provide.
So since low-carb diets almost completely eliminate sugar from our diets, we have already found one significant health benefit.

GRAIN CONTROVERSY

Most of our Western Governments offer health guidelines which ask us to base our food intake almost universally around grain-type carbohydrates, what were once grouped as starches. We know these most commonly as rice, pasta, potatoes and breads. These types of food appear to have been staples of our western diets since time immemorial (they're not, but that's another story). We are often told that eating these foods will leave us full, satisfied and full of a slow releasing stream of energy that is healthy and safe. Unfortunately, at least for human beings, this doesn't always appear to be the case.

Restricting the intake of grains and sugars makes a fairly quick and positive change towards a healthier life. However, it may be that in our urge to shed the pounds with as little pain as possible, the lower carb diets we choose are tilted towards the proteins and fats we don't really need and attention to vegetables is ignored. With a few minor modifications we can find a lower-carbohydrate approach that not only helps us maintain a normalised body-weight and fat mass but also helps us be an all round healthier individual. There are a hundred other points towards improving health but all these changes make an admirable start.

BULLET-POINTS AND OTHER HINTS FOR A HEALTHY STARTER APPROACH TO LOW-CARB LIFESTYLES

EAT YOUR VEGGIES! (They're the good carbs and won't interfere with your low carb benefits)

CHOOSE LEAN MEATS & EGGS (Eggs are a great source of protein as is grass-fed organic meat)

CHOOSE BETTER FATS (Make sure you eat a regular supply of Omega 3 fats amongst your other daily intakes. Saturated fat in moderation is not the danger. Sugar is)

STAY AWAY FROM SUGARS AND GRAINS! (Low carbohydrate is less about maligning one particular food group and more about staying away from those sources which your body can't handle in large amounts. Athletes and healthy individuals may be able to use limited sugar and/or grains to improve performance but the same basic rules apply elsewhere)

DRINK LOTS OF WATER (We often argue over what groups of food are essential or not but one we can all agree on is water. You need it and lots of it. Forgot food, without water you die fast!)

BE WARY OF SPECIAL LOW-CARB FOODS (There are a great number of healthy choices here, Athletes especially will enjoy easy-to-mix carb free protein drinks etc but as low-carb diets have hit certain food industries hard, expect lots of products that may be lower carb choices but are not healthy. Always remember the low-fat craze where manufacturers swapped saturated fat for lots of sugar...)

MIX YOUR FOOD CHOICES (Restricting grains and sugars is a great start but don't fall into the trap of just surviving on the same meat diet day in and day out. Mix your proteins and fats and vegetables offer a wide variety of healthy options)

ENJOY THE DIET! (Just because you stopped eating chips and bread with your meals doesn't mean you have to get bored! There is a limitless supply of sauces, seasonings, meats, eggs and vegetables that don't require high carb sugar and corn syrup additives to make great tasting meals. Get fitter and healthier and enjoy your food while you do! Enjoying bacon once in a while poses little threat. Compare this to downing a fizzy drink with eight spoons of addictive, toxic sugar and you see the advantages already)

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

Best Fats To Eat On Keto

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective, maintainable weight loss diets. Below are a few tips to maximize your success on a ketogenic diet.

Drink tons of water.

While on a ketogenic diet, your body has a hard time retaining as much water as it needs, so staying properly hydrated is absolutely essential. Many experts recommend that men intake a minimum of 3 liters of beverages each day, while the figure for women is 2.2 liters daily. A good indicator of proper hydration is the color of your urine. If your urine is clear or light yellow, you're most likely properly hydrated. Keep a bottle of water with you everywhere you go!

Be patient.

While the ketogenic diet is known for rapid weight loss, especially in the early stages of the diet, weight loss is always a slow, time-consuming process. Don't freak out if the scale doesn't show weight loss, or shows slight weight increases, for a few days. Your weight varies day-to-day (and throughout the day) based upon a number of factors. Don't forget to use metrics like how your clothes fit or body measurements to see progress beyond what the scale shows.


Weight Loss Keto Lifestyle | Best Source For Weight Loss

Easy Weight Loss Fat Loss Tips

Undoubtedly you’ve tried many other diets & yet you still can’t lose weight. Easy Weight Loss cuts through the fat-loss myths and then goes over sustainable ways to lose those stubborn pounds.

Want to learn how Easy Weight Loss in Weight Loss can benefit your overall health?

Before you embark on your keto weight loss journey, read Easy Weight Loss as it’s important to get the basic facts.

Best Fats For Keto

The Ketogenic Diet

Some people think cutting carbs is enough to enter ketosis, but this isn’t always the case. It’s important to make sure you’re actually running on ketones instead of carbs, otherwise you’re not going to burn fat or lose weight and you’ll get discouraged.

Weight loss also varies depending on how long you’re on the keto diet, how much weight you’ve got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet.

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect.

So the ketogenic diet, or keto, is a diet that consists of very low carbs, medium protein and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.

One thing to worry about when going on the ketogenic diet is something called "keto flu." Not everyone experiences this, but for the ones that do it can be tough. You will feel lethargic and you may have a headache. It won't last very long. When you feel this way make sure you get plenty of water and rest to get through it.

If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You won't believe the weight loss results you get in such a short amount of time.

What Is the Keto Diet?

Nutritional Ketosis

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some of the health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.


Weight Loss Keto Lifestyle | Best Source For Weight Loss