Thank you for visiting my website. My name is Bogdan and for more than 45 years of my life I’ve been overweight. Although at 18 years of age I had managed to reach my highest weight of 312 lbs., I have yo-yoed ever sense and never been able to stabilize it to a normal weight.

That was then and this is now. On May 2017 I’ve stumbled across the Keto Diet. It seemed similar to Atkins, yet it was very different. The Keto Diet emphasized cutting out carbs almost completely and any slight excess would throw you right out of it. With my health starting to worsen I took up the challenge and stuck to it like peanut butter to bread. Green vegetables became a normal thing, bread was now my worst enemy.

Now, a year later and over 70 lbs lighter I can truly tell you that the Keto Diet has saved my life. It is a total lifestyle change and in the process friends and family have also followed suit.

Realizing now how off track many of us have wound up, I wanted to put together a website that would be a beacon for anyone who is able to see the benefits of the Keto Diet.

I sincerely hope you enjoy the website I have put together here and that you get great use out of it. Please visit often and help me spread the word !